2-Day EMDR Intensive
Our 2-Day EMDR & IFS Intensive is designed for those seeking rapid, focused therapeutic progress in a condensed timeframe. Over the course of two days, you will engage in 12 hours of intensive therapeutic work, divided into two 6-hour sessions each day. This approach is ideal for individuals looking to deeply address trauma, anxiety, or other emotional challenges without the extended timeline of traditional weekly therapy.
During this intensive, we integrate Eye Movement Desensitization and Reprocessing (EMDR) therapy with Internal Family Systems (IFS) therapy, providing a comprehensive approach to healing. EMDR helps to process and resolve past traumas, while IFS works to identify and heal the different "parts" of yourself that may be holding onto pain or fear.
Additionally, you’ll be guided through a personalized workbook designed to support your therapeutic journey. This workbook will help you explore your thoughts, feelings, and experiences in between sessions, offering a tangible tool for reflection and continued growth.
Whether you’re dealing with recent events or longstanding issues, this EMDR & IFS intensive can provide the focused attention and support you need to move forward. It’s an opportunity to make significant therapeutic strides in a safe, supportive environment tailored to your individual needs.
5-Day EMDR and IFS Intensive
Our 5-Day Backpacking Intensive Therapy offers a unique blend of immersive nature experiences and deep therapeutic work. This intensive is designed for individuals who seek to connect with nature while engaging in a transformative therapeutic process. Over the course of five days, you will embark on a guided journey through the wilderness, integrating daily therapeutic sessions with the healing power of nature.
Each day, you will participate in three focused therapy sessions, providing ample time to explore and address your inner challenges. These sessions are designed to work synergistically with the natural environment, allowing for profound breakthroughs and insights. Between sessions, you'll hike through beautiful landscapes, with each step reinforcing the work done in therapy.
The combination of physical activity, fresh air, and therapeutic support creates a powerful experience that can lead to deep emotional healing and personal growth. This intensive is ideal for those looking to break free from old patterns, overcome trauma, or simply reconnect with themselves in a meaningful way.
Whether you’re new to therapy or looking to deepen your existing work, our 5-Day Backpacking Intensive offers a unique opportunity to heal, grow, and find clarity in the serenity of the great outdoors.